You will not hear the temporomandibular joint being mentioned in the usual chit chats but without this joint, you cannot open or close your mouth. This joint is one of the unique joints in the body, and it allows the sideways, backwards and front movement of the jaw. In most cases when you feel pain in the jaw or near the ears, the most likely case is that this joint has a disorder which is referred to as a temporomandibular joint disorder. This discomfort can disappear on its own, but temporomandibular exercises are efficient in TMJ treatment Atlanta doctors offer and in managing the irritation.
In case you experience some pain when you yawn or chew, then you might be developing the ailment. The first aid approach that you should use is the use of heat, cold or anti-inflammatory medication. Whichever option you choose, you should avoid chewing gum or beef jerky. Here are some of the exercise options that you can use to treat the ailment.
When you get the pain, you should use a pair of cold packs on your checks. Make sure that you put them on both sides for around ten minutes. No matter the pain that you are going through you should not use it for 20 minutes as this could lead to a light frostbite.
You should repeat this exercise after every two hours. If the pain is dull and not sharp, you should try using heat. This will lead to the circulation of the blood increasing and thus, relax the jaw. You should take the time to soak some warm clothes and hold them in your face for around 20 minutes. Run them in hot water so that you can keep them warm.
The area around the jaws also needs to be massaged to let loose the tight muscles and improve blood circulation. You need to open the mouth several times in a day and rub the muscles next to the ears next to the temporomandibular joints. You should place the forefingers on the swollen areas and while pressing gently, swirl them around. This you should do till the muscles relax.
When you are in a situation where you are sitting all day on a chair, it will be better for you if you can sit straight up instead of leaning. Ensure that your chin in never in a position where your body is behind it. When you lean forward, then it means you are straining your back and neck that increasing the intensity of the pain. When you are typing, it is best that you use the document holder for you sit up straight when you are reading the message.
If you feel that the reason that the temporomandibular joint is painful is that of the clenching and grinding of teeth, you need to get a mouth guard. You can find this in a sports store. There is a difference between this guard and the one that is custom designed by dentists. However, if you the sports store to mold one that fits you, that too can be done.
When the arching is severe, you should try to avoid eating foods that are chewy. This will spare the jaw from overworking especially when the pain is extreme. Take soups and light foods. Avoid taking a big bite, use small portions to avoid stressing your jaw. Try to skip caffeine and taking caffeinated drinks, and this will increase the muscle tension.
In case you experience some pain when you yawn or chew, then you might be developing the ailment. The first aid approach that you should use is the use of heat, cold or anti-inflammatory medication. Whichever option you choose, you should avoid chewing gum or beef jerky. Here are some of the exercise options that you can use to treat the ailment.
When you get the pain, you should use a pair of cold packs on your checks. Make sure that you put them on both sides for around ten minutes. No matter the pain that you are going through you should not use it for 20 minutes as this could lead to a light frostbite.
You should repeat this exercise after every two hours. If the pain is dull and not sharp, you should try using heat. This will lead to the circulation of the blood increasing and thus, relax the jaw. You should take the time to soak some warm clothes and hold them in your face for around 20 minutes. Run them in hot water so that you can keep them warm.
The area around the jaws also needs to be massaged to let loose the tight muscles and improve blood circulation. You need to open the mouth several times in a day and rub the muscles next to the ears next to the temporomandibular joints. You should place the forefingers on the swollen areas and while pressing gently, swirl them around. This you should do till the muscles relax.
When you are in a situation where you are sitting all day on a chair, it will be better for you if you can sit straight up instead of leaning. Ensure that your chin in never in a position where your body is behind it. When you lean forward, then it means you are straining your back and neck that increasing the intensity of the pain. When you are typing, it is best that you use the document holder for you sit up straight when you are reading the message.
If you feel that the reason that the temporomandibular joint is painful is that of the clenching and grinding of teeth, you need to get a mouth guard. You can find this in a sports store. There is a difference between this guard and the one that is custom designed by dentists. However, if you the sports store to mold one that fits you, that too can be done.
When the arching is severe, you should try to avoid eating foods that are chewy. This will spare the jaw from overworking especially when the pain is extreme. Take soups and light foods. Avoid taking a big bite, use small portions to avoid stressing your jaw. Try to skip caffeine and taking caffeinated drinks, and this will increase the muscle tension.
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