Headaches are the number one health problem in America. We all get them occasionally.
There are individuals who get headaches often. Conventional medicine proposes using painkillers and taking adequate water to reduce dehydration. Tension is another main culprit that causes headaches.
Majority of these aches are not caused by factors in the head alone. The neck also plays a role in the advent of headaches. Tension headaches are mainly caused by muscle misalignment or tension.
Tension headaches are caused by misalignment or muscle tension in the neck. Recurring tension headaches, thus, indicate that there is a problem in the neck. A tension headache can last anywhere from a few minutes to several days and is a dull pressure, mild to moderate in severity. Chronic tension headaches occur every day or almost every day.
Popping pills is not only not fixing the problem but can, in some cases, make it worse with so called "rebound" headaches. This means that when the painkiller wears off, the headache comes back worse.
A qualified chiropractor can establish whether your headache is "cervicogenic" - that is to say caused by a problem in your neck - or whether it is something else. If it is a neck problem, they can then resolve the underlying issue in the muscles of the neck or the spine by using chiropractic adjustment and possibly exercises and stretches designed to ensure the problem does not return.
Cervicogenic headaches are often caused or exacerbated by poor posture and poor ergonomics. In extreme cases, people may need surgery - and an Ellenville NY chiropractic office can often help patients avoid that, with associated risks and long recovery times.
Acupuncture form another important solution for headaches that include migraines and cluster. A number of clinics utilize both these therapies after they find the root causes. Chiropractors are well versed with nutrition facts and understand the foods that are likely to trigger the migraines like chocolates, aspartame and caffeine.
Therapies help in eliminating dependence on painkillers. This helps people to lead lives that are pain free. Acupuncture helps in treating headaches caused by high blood pressures and sinus.
For preventing headaches in the first place, the American Chiropractic Association recommends doing regular neck stretches and drinking plenty of water. Some people benefit from supplementing B vitamins. But many will benefit from talking to a chiropractor or acupuncturist who can help with drug free pain relief and a return to work and normal activity. These techniques have no side effects and are safe for pregnant women.
If you have chronic headaches, then you should consider talking to a chiropractor to see if they are being caused by a misalignment or disc problem in your neck. Our necks have a lot of strain placed on them, especially when we sit in front of a computer for hours on end. A good chiropractor can fix headaches as well as lower back problems, and help restore range of motion in the neck that may be compromised. Add in acupuncture and you can say goodbye to the headaches... And the pills.
There are individuals who get headaches often. Conventional medicine proposes using painkillers and taking adequate water to reduce dehydration. Tension is another main culprit that causes headaches.
Majority of these aches are not caused by factors in the head alone. The neck also plays a role in the advent of headaches. Tension headaches are mainly caused by muscle misalignment or tension.
Tension headaches are caused by misalignment or muscle tension in the neck. Recurring tension headaches, thus, indicate that there is a problem in the neck. A tension headache can last anywhere from a few minutes to several days and is a dull pressure, mild to moderate in severity. Chronic tension headaches occur every day or almost every day.
Popping pills is not only not fixing the problem but can, in some cases, make it worse with so called "rebound" headaches. This means that when the painkiller wears off, the headache comes back worse.
A qualified chiropractor can establish whether your headache is "cervicogenic" - that is to say caused by a problem in your neck - or whether it is something else. If it is a neck problem, they can then resolve the underlying issue in the muscles of the neck or the spine by using chiropractic adjustment and possibly exercises and stretches designed to ensure the problem does not return.
Cervicogenic headaches are often caused or exacerbated by poor posture and poor ergonomics. In extreme cases, people may need surgery - and an Ellenville NY chiropractic office can often help patients avoid that, with associated risks and long recovery times.
Acupuncture form another important solution for headaches that include migraines and cluster. A number of clinics utilize both these therapies after they find the root causes. Chiropractors are well versed with nutrition facts and understand the foods that are likely to trigger the migraines like chocolates, aspartame and caffeine.
Therapies help in eliminating dependence on painkillers. This helps people to lead lives that are pain free. Acupuncture helps in treating headaches caused by high blood pressures and sinus.
For preventing headaches in the first place, the American Chiropractic Association recommends doing regular neck stretches and drinking plenty of water. Some people benefit from supplementing B vitamins. But many will benefit from talking to a chiropractor or acupuncturist who can help with drug free pain relief and a return to work and normal activity. These techniques have no side effects and are safe for pregnant women.
If you have chronic headaches, then you should consider talking to a chiropractor to see if they are being caused by a misalignment or disc problem in your neck. Our necks have a lot of strain placed on them, especially when we sit in front of a computer for hours on end. A good chiropractor can fix headaches as well as lower back problems, and help restore range of motion in the neck that may be compromised. Add in acupuncture and you can say goodbye to the headaches... And the pills.
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