People cannot really avoid to have overworked muscles especially when they are really focused on their work, thus, making them stressed, letting them experience muscle pains, and making them feel uncomfortable. Relieving sore muscles can be done in many different ways. One common way is through the use of lavender neck wraps.
These products are microwavable. These types are far more different from the traditional ones because these are going to cool down faster, usually, less than one hour, and thus, not overheating the muscles. A home made lavender neck wrap is made using just the household ingredients and a recycled fabric.
To begin, choose a suitable type of fabric. Purchasing a new fabric may be done as well but recycled ones are fine like old towels, socks, shirts, etc. Try avoiding the use of those materials that contain metals because these can possibly catch a fire when the wrap is heated. Large and thick socks are recommended for use it is because you will not need to sew the sides and the shape is tubular.
Take the measurements in your neck using a tape measure. To every measurement, add a half inch or equivalent to 1.3 centimeters to account the seams. There are people who do not want to take the measurements, so a 20 inches length or 51 centimeters and a 5 inches width or 13 centimeters will do. Then cut the piece of your cloth using the measured sizes.
Choose an appropriate filling for the wrap. The most common choices for these may include barley, long grain white rice, oatmeal, and flax seeds. If you prefer to use rice, avoid the instant type since it can be cooked when placed inside the microwave. One important role for this is the scent. With this case, the essential oils that contain lavender can be mixed with some other spices together if necessary. Keep the mixture for two days but stir it regularly to distribute the scent evenly.
Cut your fabric according to your measurements. If a sock or a towel is being used, these may not need cutting. The inner parts of double fabrics are cut into a rectangular form and as well as the outer parts. The lining must be cut a little bit smaller than out covers. The typical measurement would be half an inch smaller.
Then after, fold this material along its length and make sure that inner parts are facing outwards. Using some pins in order to secure the cloth seams when sewing is fine. The process of sewing may be done either through hand or through machine. It is important that seams are properly sewed in order to avoid rice grains to come out when utilizing the wrap.
If inner and outer bags are used, leave the latter an open end. This is regularly opened when an inner bag is heated. Then next is pouring the grain with scent to an inner bag by the use of a funnel. A zipper may be used into the opening to easily open and close the sack.
The inner bag will then be placed in the microwave for heating in 90 seconds. When the bag is not that warm yet, continue to heat leaving an interval of 30 seconds. Next is wrapping it around the neck and the shoulders for about 20 minutes, enough to cool it down.
These products are microwavable. These types are far more different from the traditional ones because these are going to cool down faster, usually, less than one hour, and thus, not overheating the muscles. A home made lavender neck wrap is made using just the household ingredients and a recycled fabric.
To begin, choose a suitable type of fabric. Purchasing a new fabric may be done as well but recycled ones are fine like old towels, socks, shirts, etc. Try avoiding the use of those materials that contain metals because these can possibly catch a fire when the wrap is heated. Large and thick socks are recommended for use it is because you will not need to sew the sides and the shape is tubular.
Take the measurements in your neck using a tape measure. To every measurement, add a half inch or equivalent to 1.3 centimeters to account the seams. There are people who do not want to take the measurements, so a 20 inches length or 51 centimeters and a 5 inches width or 13 centimeters will do. Then cut the piece of your cloth using the measured sizes.
Choose an appropriate filling for the wrap. The most common choices for these may include barley, long grain white rice, oatmeal, and flax seeds. If you prefer to use rice, avoid the instant type since it can be cooked when placed inside the microwave. One important role for this is the scent. With this case, the essential oils that contain lavender can be mixed with some other spices together if necessary. Keep the mixture for two days but stir it regularly to distribute the scent evenly.
Cut your fabric according to your measurements. If a sock or a towel is being used, these may not need cutting. The inner parts of double fabrics are cut into a rectangular form and as well as the outer parts. The lining must be cut a little bit smaller than out covers. The typical measurement would be half an inch smaller.
Then after, fold this material along its length and make sure that inner parts are facing outwards. Using some pins in order to secure the cloth seams when sewing is fine. The process of sewing may be done either through hand or through machine. It is important that seams are properly sewed in order to avoid rice grains to come out when utilizing the wrap.
If inner and outer bags are used, leave the latter an open end. This is regularly opened when an inner bag is heated. Then next is pouring the grain with scent to an inner bag by the use of a funnel. A zipper may be used into the opening to easily open and close the sack.
The inner bag will then be placed in the microwave for heating in 90 seconds. When the bag is not that warm yet, continue to heat leaving an interval of 30 seconds. Next is wrapping it around the neck and the shoulders for about 20 minutes, enough to cool it down.
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Find a summary of the benefits you get when you use a lavender neck wrap and view our selection of neck wraps at http://www.lavenderscents.com/NeckWraps.html today.
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