Modern life is full of stress. In fact, stress is a problem for children as well as adults. More people are on antidepressants, sleeping pills, and tranquilizers than ever before. However, there are natural ways to find calm, composure, and rest. Exploring brain supplements anxiety fighters before trying pharmaceuticals makes sense. Moreover, millions of people are finding that herbs, amino acids, and homeopathic remedies are truly helpful.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
It makes more sense to try natural means than to immediately turn to pharmaceutical drugs. Therapeutic herbs have been used for centuries all over the world. Most people know that chamomile tea makes you sleepy. Holy basil and St. John's Wort are taken by thousands of consumers who need to stay calm. Kava kava, lemon balm, passionflower, valerian root, and rhodiola are others that reduce anxiety.
Modern research has validated the benefits of traditional things that people have used for centuries. In addition, new protocols are using amino acids with great success. Mental health issues, which often respond poorly if at all to drugs, have been addressed with amino acids administered under strict clinical guidelines. Some of these aminos are familiar building blocks of protein, while others have been identified as scientists study obscure metabolic processes.
GABA is one amino that people take for a more balanced state of mind. This safe supplement comes in sublingual flavored tablets or in capsules. People take the supplement in the morning for non-drowsy relief and at night for deeper sleep. It is found in plants like tomatoes, and is proven to reduce neuronal excitability in mammals.
Another amino acid that has been well researched is L-theanine. Like GABA, it boosts seratonin in the brain, which is used by the body to make melatonin, the sleep hormone. It is derived from plants and fungus; it's found in green tea. It has been clinically proven to reduce physical and mental stress levels. It improves brain function and promotes optimism.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
It makes more sense to try natural means than to immediately turn to pharmaceutical drugs. Therapeutic herbs have been used for centuries all over the world. Most people know that chamomile tea makes you sleepy. Holy basil and St. John's Wort are taken by thousands of consumers who need to stay calm. Kava kava, lemon balm, passionflower, valerian root, and rhodiola are others that reduce anxiety.
Modern research has validated the benefits of traditional things that people have used for centuries. In addition, new protocols are using amino acids with great success. Mental health issues, which often respond poorly if at all to drugs, have been addressed with amino acids administered under strict clinical guidelines. Some of these aminos are familiar building blocks of protein, while others have been identified as scientists study obscure metabolic processes.
GABA is one amino that people take for a more balanced state of mind. This safe supplement comes in sublingual flavored tablets or in capsules. People take the supplement in the morning for non-drowsy relief and at night for deeper sleep. It is found in plants like tomatoes, and is proven to reduce neuronal excitability in mammals.
Another amino acid that has been well researched is L-theanine. Like GABA, it boosts seratonin in the brain, which is used by the body to make melatonin, the sleep hormone. It is derived from plants and fungus; it's found in green tea. It has been clinically proven to reduce physical and mental stress levels. It improves brain function and promotes optimism.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
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