Most people do not think much about their mattress until it starts causing them discomfort. It is quite important that a person understands the role sleeping surfaces have on maintaining proper spinal alignment. While asleep, this structure is responsible for providing support for one's skeletal frame from the shoulders down to the hips. When seeing a low back pain chiropractor Mill Creek Geneva, discussing the firmness and condition of one's bedding will help clarify the issues.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
By that same logic, extra firm mattresses can also be problematic. One that is too hard can create big issues for individuals who are frequent stomach sleepers because their spine is usually forced into an outward curve. For most people, the best mattress choice for avoiding muscle aches, would be a medium firmness.
Of equal importance, however, are the roles both sleep position and pillow firmness will play in helping a person get the most comfort and support at night.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
By that same logic, extra firm mattresses can also be problematic. One that is too hard can create big issues for individuals who are frequent stomach sleepers because their spine is usually forced into an outward curve. For most people, the best mattress choice for avoiding muscle aches, would be a medium firmness.
Of equal importance, however, are the roles both sleep position and pillow firmness will play in helping a person get the most comfort and support at night.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
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