Cooking and processing foods can result in a loss of nutrients and the destruction of certain enzymes. Some people choose not to do this and to eat foods that have been processed in different ways such as dehydration, juicing, soaking, blending and sprouting. Eating a raw food diet often results in an increase in energy and loss of weight.
It not only improves digestion and adds more dietary fiber that can help prevent constipation but has a host of other benefits. It helps to alkalize the body, reduce acidity and prevent fermentation in the gut. The longer foods sit in the gut, the more chance they have of fermenting and causing gas, bloating, inflammation and accumulation of toxic waste. It also improves heart health by reducing high blood pressure and cholesterol. It gives more energy and can even help clear up the skin due to the lack of toxins. It is also consistently associated with having less body fat.
This way of eating is largely plant-based. The oils that can be used include all cold-pressed ones such as coconut oil and olive oil. Nuts, seeds and sprouts make an important nutritional component as do fresh fruits. Vegetables can be prepared in many other ways, besides cooking them. Sauerkraut and other fermented foods are frequently used. Sea vegetables such as seaweed add an interesting source of nutrients.
Foods to be avoided include all cooked grains, meats, fruits and vegetables. Baked items and refined sugars, grains and flours are also avoided. Coffee and tea, alcohol, pasteurized juices and dairy are on the banned list as are foods with the words baked, toasted, cooked, dry-roasted or toasted on the label.
Cooked eggs for breakfast may be replaced with a nutritious green smoothie containing almond milk, spinach, chia seeds and almond butter. This gives energy and a good dose of nutrients to start the day. Snacks may consist of nuts, apples, freshly squeezed juices and carrots. Salads containing sunflower seeds, avocado and nuts are healthy options for lunchtimes. In the evening, portabello mushrooms can make a great replacement for steak.
Changing to this type of lifestyle can be difficult. It is better to approach it gradually and it is also important for those who are pregnant or suffering from some disease to consult a health professional before making the change. Anecdotal evidence suggests that many people feel much healthier when eating like this but there are others who do not.
Most people who embrace this lifestyle experience weight loss. Sometimes this weight loss is too dramatic. Losing weight gradually is more healthy and better sustained over time. Individuals need to monitor their weight loss or they could lose too much weight which has negative health consequences.
The challenge of eating in this way is to get enough protein, iron and vitamin B12. These nutrients are found in meat, eggs, fish and grains which are usually cooked. Dried foods and superfoods can be a very useful addition. Raisins, sun-dried tomatoes, cranberries, dates, chia seeds and Goji berries all pack nutritional punch. Uncooked treats using plenty of superfoods can be made using a food processor and a blender and then putting them in the fridge to chill.
It not only improves digestion and adds more dietary fiber that can help prevent constipation but has a host of other benefits. It helps to alkalize the body, reduce acidity and prevent fermentation in the gut. The longer foods sit in the gut, the more chance they have of fermenting and causing gas, bloating, inflammation and accumulation of toxic waste. It also improves heart health by reducing high blood pressure and cholesterol. It gives more energy and can even help clear up the skin due to the lack of toxins. It is also consistently associated with having less body fat.
This way of eating is largely plant-based. The oils that can be used include all cold-pressed ones such as coconut oil and olive oil. Nuts, seeds and sprouts make an important nutritional component as do fresh fruits. Vegetables can be prepared in many other ways, besides cooking them. Sauerkraut and other fermented foods are frequently used. Sea vegetables such as seaweed add an interesting source of nutrients.
Foods to be avoided include all cooked grains, meats, fruits and vegetables. Baked items and refined sugars, grains and flours are also avoided. Coffee and tea, alcohol, pasteurized juices and dairy are on the banned list as are foods with the words baked, toasted, cooked, dry-roasted or toasted on the label.
Cooked eggs for breakfast may be replaced with a nutritious green smoothie containing almond milk, spinach, chia seeds and almond butter. This gives energy and a good dose of nutrients to start the day. Snacks may consist of nuts, apples, freshly squeezed juices and carrots. Salads containing sunflower seeds, avocado and nuts are healthy options for lunchtimes. In the evening, portabello mushrooms can make a great replacement for steak.
Changing to this type of lifestyle can be difficult. It is better to approach it gradually and it is also important for those who are pregnant or suffering from some disease to consult a health professional before making the change. Anecdotal evidence suggests that many people feel much healthier when eating like this but there are others who do not.
Most people who embrace this lifestyle experience weight loss. Sometimes this weight loss is too dramatic. Losing weight gradually is more healthy and better sustained over time. Individuals need to monitor their weight loss or they could lose too much weight which has negative health consequences.
The challenge of eating in this way is to get enough protein, iron and vitamin B12. These nutrients are found in meat, eggs, fish and grains which are usually cooked. Dried foods and superfoods can be a very useful addition. Raisins, sun-dried tomatoes, cranberries, dates, chia seeds and Goji berries all pack nutritional punch. Uncooked treats using plenty of superfoods can be made using a food processor and a blender and then putting them in the fridge to chill.
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