Yoga refers to an ancient discipline that encompasses both physical and spiritual aspects. It is one of the branches of philosophy, with its origin being India. It is reported that this discipline has been around for some 5000 years. Although it originated in India, this activity is currently exercised in almost all countries of the world. Its popularity and applications grow every day. When in need of Yoga Nashville TN should be visited.
The term yoga means to unite, join, or yoke. This is a translation from the Sanskrit word, yuj. Yuj is defined as the integration of all aspects of the human being, where the body is integrated with the mind, while the mind is integrated with the soul. The integration is meant to achieve a happy, balanced, and useful life. By exercising yuj, participants aim at achieving ultimate freedom, according to fanatics of the exercise.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Today, there are several styles of yoga that exist. These styles were developed by various yogis based on various philosophies and approaches. These styles have changed over several hundreds of years. The approaches used were passed down to students who in turn passed it down to other students thus the cycle keeps on going. One yogic style developed in the 15th century is the Hatha developed by Yogi Swatmarama. In the US this is the most popular style.
Although there are different styles, they all aim at achieving the same result, which is the unification of the body, mind, and spirit. Some of the most common styles of this discipline include Purna, Ashtanga, Bikram, Karma, Jnana, Bhakti, Raja, Mantra, Tantra, Hatha, Kundalini, Iyengar, Ananda, Anusara, and Astanga. Additional styles include Vini, Kripalu, Sivananda, Integral, and Kali Ray Tri among many others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
Statistics from 2003 indicate that some 13.4 million Americans practice this discipline. Older people were found to make the biggest percentage, with some 1.6 million old people exercising yogic practices. Another study indicated that approximately 15 million Americans have engaged in this exercise before. A majority of the people engaged in the exercise for wellness purposes.
The term yoga means to unite, join, or yoke. This is a translation from the Sanskrit word, yuj. Yuj is defined as the integration of all aspects of the human being, where the body is integrated with the mind, while the mind is integrated with the soul. The integration is meant to achieve a happy, balanced, and useful life. By exercising yuj, participants aim at achieving ultimate freedom, according to fanatics of the exercise.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Today, there are several styles of yoga that exist. These styles were developed by various yogis based on various philosophies and approaches. These styles have changed over several hundreds of years. The approaches used were passed down to students who in turn passed it down to other students thus the cycle keeps on going. One yogic style developed in the 15th century is the Hatha developed by Yogi Swatmarama. In the US this is the most popular style.
Although there are different styles, they all aim at achieving the same result, which is the unification of the body, mind, and spirit. Some of the most common styles of this discipline include Purna, Ashtanga, Bikram, Karma, Jnana, Bhakti, Raja, Mantra, Tantra, Hatha, Kundalini, Iyengar, Ananda, Anusara, and Astanga. Additional styles include Vini, Kripalu, Sivananda, Integral, and Kali Ray Tri among many others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
Statistics from 2003 indicate that some 13.4 million Americans practice this discipline. Older people were found to make the biggest percentage, with some 1.6 million old people exercising yogic practices. Another study indicated that approximately 15 million Americans have engaged in this exercise before. A majority of the people engaged in the exercise for wellness purposes.
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