Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
Sometimes an individual reacts differently with their environment because of these feelings. One may even avoid the discomfort by minimizing how much they move the affected muscle groups or limbs.
Movement actually increases spatial awareness as it provides sensory feedback, making one's body proportions more recognizable. Purposely performing efficient movements can help retrain one's nervous system to set off fewer alarms. Other ways to improve S. A. Is to do activities like Tai Chi, dance, and Pilates.
Chiropractic adjustments and soft-tissue therapies (such as massage or therapeutic stretching) can boost mobility and promote spatial awareness, too. Therefore, anything you can do to optimize your ability to move can reduce the likelihood that your nervous system will be on high alert.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
Sometimes an individual reacts differently with their environment because of these feelings. One may even avoid the discomfort by minimizing how much they move the affected muscle groups or limbs.
Movement actually increases spatial awareness as it provides sensory feedback, making one's body proportions more recognizable. Purposely performing efficient movements can help retrain one's nervous system to set off fewer alarms. Other ways to improve S. A. Is to do activities like Tai Chi, dance, and Pilates.
Chiropractic adjustments and soft-tissue therapies (such as massage or therapeutic stretching) can boost mobility and promote spatial awareness, too. Therefore, anything you can do to optimize your ability to move can reduce the likelihood that your nervous system will be on high alert.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
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